Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

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Hours of Operation

Our Regular Schedule

Primary Location

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

What Our Clients Say About Us

    Dr. Huffman is one of the Best Dentist’s in Salisbury! I have been going to him for many years! He always does such a great job on my teeth! I had an appointment today , since I thought I may have had a filling come out. But after inspecting all the teeth. He came to the conclusion, that Everything was all Right. Nothing needed to be done.
    I was so glad when I heard the great news , that he didn’t see anything wrong with my teeth 😂. Because I was so worried that there was. I guess I’m just a little to OCD and think there is something wrong 🤣....But he just said, Stop Worrying and it’s nothing! 😉
    Yay For no cavities!! No Shots !! Haha😁

    ...
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    Dr. Huffman is one of the Best Dentist’s in Salisbury! I have been going to him for many years! He always does such a great job on my teeth! I had an appointment today , since I thought I may have had a filling come out. But after inspecting all the teeth. He came to the conclusion, that Everything was all Right. Nothing needed to be done.
    I was so glad when I heard the great news , that he didn’t see anything wrong with my teeth 😂. Because I was so worried that there was. I guess I’m just a little to OCD and think there is something wrong 🤣....But he just said, Stop Worrying and it’s nothing! 😉
    Yay For no cavities!! No Shots !! Haha😁

    Stacy L.

    Very nice and they do a good job and they don't rob your pocket with their prices!

    Susan L.

    One of the best people that I meet and one of the best Doctors.

    Muho B.